A huge challenge in working from home is the inertia. Once you’re settled in to your desk, it’s hard to get motivated for movement and so many of us are suffering from aching backs, tight muscles, mental fog, and low productivity.

The good news is that adding a little movement can get you back on the train to feeling good town. That’s why we pulled together this simple movement flow to bring stretch to your right muscles and help you get back to work more focused and productive.